Transform your fitness from the comfort of your own home with the Power Plate my3 Vibration Platform. Power Plate is the elite fitness and recovery equipment that maximizes your physical potential faster and more efficiently. By activating the body’s natural reflex to vibration, the Power Plate platform moves 25-50 times per second to engage muscles in a controlled and consistent manner, giving you the absolute best workout possible. There are many Vibration platform workouts included. All from the comfort of your home! In as little as 15 minutes, you can crush a workout with 6x the results as compared to conventional floor exercises.